As a 62 year old, I can attest to your advice. I lift 3x/week, eat a higher protein diet, take creatine, electrolytes, walk 3-4 miles 5x/week and sleep really well. I feel like I’m 30 yo. It can be done. Just turn off the TV, get off the couch and go live your life.
As a 62 year old, I can attest to your advice. I lift 3x/week, eat a higher protein diet, take creatine, electrolytes, walk 3-4 miles 5x/week and sleep really well. I feel like I’m 30 yo. It can be done. Just turn off the TV, get off the couch and go live your life.
Perfectly said Stan. If most people followed your advice they would look and feel better in a matter of weeks.
Great piece! You might have covered it but, any tips for 30g of protein for each meal?
I'm 50, astay home dad with 5 kids from 5 to 17, body's feeling sore and tired, trying to get back on track!