Training Programs Designed for People Over 50
Practical programs designed for men and women over 50 who want to stay strong, mobile, and capable.
Built from 30+ years of coaching and personal training experience.
Return to Running
A proven progression designed to safely rebuild your running after injury or a long break.
✔ Gradual load progression
✔ Designed for runners over 40/50
✔ Injury-aware training structure
✔ Used in my own return-to-running training
Price: $29
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Free Back Reset
Sitting too long or feeling tight through your lower back before or after training? A simple 5-minute daily back reset can make a big difference.
Price - FREE
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Free Beginners Full Body Strength Workout
Forget chasing the latest trend or waiting for the perfect plan. The real progress comes from showing up, week after week, and doing the basics well.
Price - FREE
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Balanced Eating Plan for After 50
This plan will contain meals, meal prep and a shopping list
Coming Soon
Strength After 50
Build strength, maintain muscle, and stay capable for decades.
Coming soon
Hybrid Athlete 50+
Strength + endurance training designed for longevity.
Coming soon
About
I’m Rod Clarke.
• Australian Masters sprint champion
• HYROX 50+ doubles winner
• Track athlete and coach for over 30 years
Strong After 50 exists to help people train intelligently so they can stay active and capable long into later life.
These programs are for educational purposes only and are not medical advice. Consult a healthcare professional before beginning any exercise or nutrition program. By using these programs you accept full responsibility for your health and participation.